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Self-Defense
Seven Qigong Practices for Hypertension #6
- By H. Wei Williams
- - 08.11.07
- Physical Health , Diseases and Conditions , Fitness , Aerobics , Weight Loss , Yoga , Healing , Self-Defense , Self-Improvement , Self-Help , Stress Management , Wellness
- Unrated
Both a meditation and a physical exercise, qigong is one of the best kinds of exercises you can incorporate into a healthy lifestyle because it provides both a gentle as well as a thorough workout for your entire body. Introducing a muscle/joint loosening qigong exercise that is specifically designed to treat hypertension.
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